Feeling Nutty Today


English: Walnuts on a plate
Walnuts-contain 16 disease fighting polyphenols
English: Shelled almonds (Prunus dulcis) Itali...
Just a handful of almonds!

Almonds

Just a handful

 gives 25% of daily needs

for magnesium and calcium

Walnuts

May increase our brain function

Studies show that they are good for heart health

Category:Educational research

Increase in brain function from eating walnuts

Better cognitive function

Reduces skin problems and bone conditions

Packed full of antioxidant called elagic acid

Researchers have shown 16 disease-fighting polyphenols

 

 

 

 

 

 

 

 

Pecans

Lower cholesterol

Twenty essential vitamins

shelled and unshelled pecans

Shelled and unshelled pecans

and minerals

Pecan pie.

Scrumptious Pecan Pie

Brazil Nuts

Contain copper, niacin, vitamin E,

fiber, magnesium and selenium

May aid in prevention of breast cancer

English: Healthy snack

A Healthy Snack

Brazil nuts come from a South American tree

Brazil Nuts

English: Brazil Nuts. Taken by Deathworm 21:44...

Unshelled Brazil Nuts

Cedar Nuts
An exotic nut
Originated from Russia
Hold 70% of essential amino acids
Contain high amounts of Vitamin A, B,D, E and P
Vitamin P reduces LDL cholesterol
Credit: www.globalhealingcenter.com for write-up on healthy nuts
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